But yoga wasn't enough, and long, hard gym workouts only left me exhausted, and still flabby. I was 40 pounds overweight back then, and I got closer to my healthiest weight with yoga. I'm 46 years old, and I look and feel stronger, leaner, and more energized than I did when I was 20. I made this Tabata Yoga challenge for you because I want you to have fun and freedom with your fitness and self-care! Welcome to a revolution in fitness, and welcome back to your best body, with way more free time! I'm Sadie Nardini, founder of two complementary practices I'll offer you here in this course.
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